Nutrients in Currants, european black, raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 15.4 g | > 49% | > 55% |
| Protein | 1.4 g | > 15% | > 85% |
| Fats | |||
| Total Fat | 0.4 g | > 16% | |
| of which Saturated Fat | 0.0 g | > 8% | |
| Vitamins | |||
| Niacin (B3) | 0.3 mg | > 11% | |
| Pantothenic Acid (B5) | 0.4 mg | > 44% | |
| Riboflavin (B2) | 0.1 mg | > 17% | |
| Thiamine (B1) | 0.1 mg | > 29% | |
| Vitamin B6 | 0.1 mg | > 26% | > 65% |
| Vitamin C | 181.0 mg | > 99% | > 99% |
| Vitamin E | 1.0 mg | > 79% | > 89% |
| Minerals | |||
| Calcium | 55.0 mg | > 71% | |
| Copper | 0.1 mg | > 47% | |
| Iron | 1.5 mg | > 55% | |
| Magnesium | 24.0 mg | > 58% | > 86% |
| Manganese | 0.3 mg | > 69% | > 82% |
| Phosphorus | 59.0 mg | > 26% | |
| Potassium | 322.0 mg | > 70% | > 85% |
| Sodium | 2.0 mg | > 3% | |
| Zinc | 0.3 mg | > 20% | |