Protein in Desserts, mousse, chocolate, prepared-from-recipe

4.1 g

7% of the RDA for adult men (56 g) , 9% of the RDA for adult women (46 g)

Also high in Saturated Fat > 89% Calcium > 80% Total Fat > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 16.1 g
> 50%
of which Sugars 14.8 g
> 77%
Fats
Total Fat 16.0 g
> 79%
of which Saturated Fat 9.2 g
> 89%
Vitamins
Vitamin E 0.5 mg
> 63%
Riboflavin (B2) 0.2 mg
> 61%
Pantothenic Acid (B5) 0.5 mg
> 57%
Folate 15.0 µg
> 55%
Minerals
Calcium 96.0 mg
> 80%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Desserts, mousse, chocolate, prepared-from-recipe Per 100g · USDA FoodData Central