Protein in Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)

12.3 g

22% of the RDA for adult men (56 g) , 27% of the RDA for adult women (46 g)

Also high in Choline > 99% Pantothenic Acid (B5) > 95% Riboflavin (B2) > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 9.9 g
> 65%
of which Saturated Fat 3.4 g
> 66%
Vitamins
Choline 268.3 mg
> 99%
Pantothenic Acid (B5) 1.6 mg
> 95%
Riboflavin (B2) 0.5 mg
> 93%
Vitamin D 2.6 µg
> 88%
Folate 87.0 µg
> 85%
Vitamin E 0.7 mg
> 71%
Vitamin B6 0.2 mg
> 54%
Minerals
Selenium 37.2 µg
> 91%
Calcium 62.0 mg
> 74%
Phosphorus 193.0 mg
> 62%
Iron 1.7 mg
> 60%
Sodium 128.0 mg
> 60%
Zinc 1.3 mg
> 55%
Amino Acids
Tryptophan 0.2 g
> 56%
Methionine 0.4 g
> 52%
Valine 0.8 g
> 51%
Phenylalanine 0.7 g
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Dairy and Eggs rankings
Protein in foods Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central