Vitamin D in Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)

2.6 µg

17% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Choline > 99% Pantothenic Acid (B5) > 95% Riboflavin (B2) > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.3 g
> 56%
Fats
Total Fat 9.9 g
> 65%
of which Saturated Fat 3.4 g
> 66%
Vitamins
Choline 268.3 mg
> 99%
Pantothenic Acid (B5) 1.6 mg
> 95%
Riboflavin (B2) 0.5 mg
> 93%
Folate 87.0 µg
> 85%
Vitamin E 0.7 mg
> 71%
Vitamin B6 0.2 mg
> 54%
Minerals
Selenium 37.2 µg
> 91%
Calcium 62.0 mg
> 74%
Phosphorus 193.0 mg
> 62%
Iron 1.7 mg
> 60%
Sodium 128.0 mg
> 60%
Zinc 1.3 mg
> 55%
Amino Acids
Tryptophan 0.2 g
> 56%
Methionine 0.4 g
> 52%
Valine 0.8 g
> 51%
Phenylalanine 0.7 g
> 50%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings Dairy and Eggs rankings
Vitamin D in foods Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central