Zinc in Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
1.3 mg
12% of the RDA for adult men (11 mg) , 17% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 12.3 g | |
| Fats | ||
| Total Fat | 9.9 g | |
| of which Saturated Fat | 3.4 g | |
| Vitamins | ||
| Choline | 268.3 mg | |
| Pantothenic Acid (B5) | 1.6 mg | |
| Riboflavin (B2) | 0.5 mg | |
| Vitamin D | 2.6 µg | |
| Folate | 87.0 µg | |
| Vitamin E | 0.7 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Selenium | 37.2 µg | |
| Calcium | 62.0 mg | |
| Phosphorus | 193.0 mg | |
| Iron | 1.7 mg | |
| Sodium | 128.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Methionine | 0.4 g | |
| Valine | 0.8 g | |
| Phenylalanine | 0.7 g | |