Protein in Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread

17.3 g

31% of the RDA for adult men (56 g) , 38% of the RDA for adult women (46 g)

Also high in Folate > 79% Sodium > 79% Thiamine (B1) > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 16.8 g
> 51%
Vitamins
Folate 57.0 µg
> 79%
Thiamine (B1) 0.2 mg
> 77%
Vitamin K 6.7 µg
> 73%
Niacin (B3) 7.8 mg
> 68%
Vitamin B6 0.3 mg
> 68%
Choline 45.6 mg
> 60%
Vitamin E 0.4 mg
> 53%
Minerals
Sodium 427.0 mg
> 79%
Calcium 62.0 mg
> 74%
Manganese 0.2 mg
> 63%
Selenium 19.7 µg
> 63%
Iron 1.6 mg
> 56%
Magnesium 23.0 mg
> 56%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Per 100g · USDA FoodData Central