Choline in Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread

45.6 mg

8% of the AI for adult men (550 mg) , 11% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Folate > 79% Sodium > 79% Thiamine (B1) > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.3 g
> 65%
Carbohydrate 16.8 g
> 51%
Vitamins
Folate 57.0 µg
> 79%
Thiamine (B1) 0.2 mg
> 77%
Vitamin K 6.7 µg
> 73%
Niacin (B3) 7.8 mg
> 68%
Vitamin B6 0.3 mg
> 68%
Vitamin E 0.4 mg
> 53%
Minerals
Sodium 427.0 mg
> 79%
Calcium 62.0 mg
> 74%
Manganese 0.2 mg
> 63%
Selenium 19.7 µg
> 63%
Iron 1.6 mg
> 56%
Magnesium 23.0 mg
> 56%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Per 100g · USDA FoodData Central