Thiamine (B1) in Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread

0.2 mg

20% of the RDA for adult men (1.2 mg)

Also high in Folate > 79% Sodium > 79% Calcium > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.3 g
> 65%
Carbohydrate 16.8 g
> 51%
Vitamins
Folate 57.0 µg
> 79%
Vitamin K 6.7 µg
> 73%
Niacin (B3) 7.8 mg
> 68%
Vitamin B6 0.3 mg
> 68%
Choline 45.6 mg
> 60%
Vitamin E 0.4 mg
> 53%
Minerals
Sodium 427.0 mg
> 79%
Calcium 62.0 mg
> 74%
Manganese 0.2 mg
> 63%
Selenium 19.7 µg
> 63%
Iron 1.6 mg
> 56%
Magnesium 23.0 mg
> 56%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Per 100g · USDA FoodData Central