Protein in Fast foods, quesadilla, with chicken

15.1 g

27% of the RDA for adult men (56 g) , 33% of the RDA for adult women (46 g)

Also high in Calcium > 95% Sodium > 91% Phosphorus > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 24.0 g
> 63%
Fats
Omega-3 (ALA) 0.5 g
> 89%
Total Fat 15.3 g
> 77%
of which Saturated Fat 6.2 g
> 81%
Vitamins
Folate 81.0 µg
> 84%
Thiamine (B1) 0.2 mg
> 74%
Riboflavin (B2) 0.2 mg
> 53%
Vitamin K 2.4 µg
> 53%
Choline 29.8 mg
> 52%
Niacin (B3) 4.2 mg
> 50%
Minerals
Calcium 269.0 mg
> 95%
Sodium 745.0 mg
> 91%
Phosphorus 313.0 mg
> 90%
Manganese 0.3 mg
> 70%
Selenium 20.8 µg
> 66%
Magnesium 25.0 mg
> 64%
Iron 1.8 mg
> 61%
Zinc 1.4 mg
> 56%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Fast foods, quesadilla, with chicken Per 100g · USDA FoodData Central