Calcium in Fast foods, quesadilla, with chicken
269.0 mg
27% of the RDA for adult men (1000 mg) , 27% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 24.0 g | |
| Protein | 15.1 g | |
| Fats | ||
| Omega-3 (ALA) | 0.5 g | |
| Total Fat | 15.3 g | |
| of which Saturated Fat | 6.2 g | |
| Vitamins | ||
| Folate | 81.0 µg | |
| Thiamine (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin K | 2.4 µg | |
| Choline | 29.8 mg | |
| Niacin (B3) | 4.2 mg | |
| Minerals | ||
| Sodium | 745.0 mg | |
| Phosphorus | 313.0 mg | |
| Manganese | 0.3 mg | |
| Selenium | 20.8 µg | |
| Magnesium | 25.0 mg | |
| Iron | 1.8 mg | |
| Zinc | 1.4 mg | |