Nutrients in Fast foods, quesadilla, with chicken
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 24.0 g | > 63% |
| of which Sugars | 1.9 g | > 29% |
| Dietary Fiber | 1.7 g | > 39% |
| Protein | 15.1 g | > 62% |
| Fats | ||
| Omega-3 (ALA) | 0.5 g | > 89% |
| Total Fat | 15.3 g | > 77% |
| of which Saturated Fat | 6.2 g | > 81% |
| Vitamins | ||
| Choline | 29.8 mg | > 52% |
| Folate | 81.0 µg | > 84% |
| Niacin (B3) | 4.2 mg | > 50% |
| Riboflavin (B2) | 0.2 mg | > 53% |
| Thiamine (B1) | 0.2 mg | > 74% |
| Vitamin B12 | 0.2 µg | > 15% |
| Vitamin B6 | 0.1 mg | > 31% |
| Vitamin C | 0.1 mg | > 3% |
| Vitamin D | 0.2 µg | > 41% |
| Vitamin E | 0.3 mg | > 45% |
| Vitamin K | 2.4 µg | > 53% |
| Minerals | ||
| Calcium | 269.0 mg | > 95% |
| Copper | 0.1 mg | > 39% |
| Iron | 1.8 mg | > 61% |
| Magnesium | 25.0 mg | > 64% |
| Manganese | 0.3 mg | > 70% |
| Phosphorus | 313.0 mg | > 90% |
| Potassium | 183.0 mg | > 36% |
| Selenium | 20.8 µg | > 66% |
| Sodium | 745.0 mg | > 91% |
| Zinc | 1.4 mg | > 56% |