Vitamin B6 in Fast foods, quesadilla, with chicken

0.1 mg

6% of the RDA for adult men (1.3 mg) , 6% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Calcium > 95% Sodium > 91% Phosphorus > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 24.0 g
> 63%
Protein 15.1 g
> 62%
Fats
Omega-3 (ALA) 0.5 g
> 89%
Total Fat 15.3 g
> 77%
of which Saturated Fat 6.2 g
> 81%
Vitamins
Folate 81.0 µg
> 84%
Thiamine (B1) 0.2 mg
> 74%
Riboflavin (B2) 0.2 mg
> 53%
Vitamin K 2.4 µg
> 53%
Choline 29.8 mg
> 52%
Niacin (B3) 4.2 mg
> 50%
Minerals
Calcium 269.0 mg
> 95%
Sodium 745.0 mg
> 91%
Phosphorus 313.0 mg
> 90%
Manganese 0.3 mg
> 70%
Selenium 20.8 µg
> 66%
Magnesium 25.0 mg
> 64%
Iron 1.8 mg
> 61%
Zinc 1.4 mg
> 56%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings
Vitamin B6 in foods Fast foods, quesadilla, with chicken Per 100g · USDA FoodData Central