Protein in Flour, potato

8.1 g

14% of the RDA for adult men (56 g) , 18% of the RDA for adult women (46 g)

Also high in Potassium > 98% Iron > 97% Carbohydrate > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 79.9 g
> 96%
Dietary Fiber 5.4 g
> 82%
Vitamins
Vitamin B6 0.6 mg
> 89%
Thiamine (B1) 0.2 mg
> 74%
Niacin (B3) 5.6 mg
> 58%
Minerals
Potassium 1269.0 mg
> 98%
Iron 12.0 mg
> 97%
Magnesium 73.7 mg
> 90%
Manganese 0.7 mg
> 86%
Copper 0.2 mg
> 83%
Calcium 44.1 mg
> 67%
Phosphorus 197.3 mg
> 64%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Flour, potato Per 100g · USDA FoodData Central