Protein in Flour, semolina, fine

13.3 g

24% of the RDA for adult men (56 g) , 29% of the RDA for adult women (46 g)

Also high in Selenium > 95% Thiamine (B1) > 95% Carbohydrate > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.0 g
> 89%
Dietary Fiber 3.7 g
> 71%
Vitamins
Thiamine (B1) 0.7 mg
> 95%
Riboflavin (B2) 0.3 mg
> 85%
Niacin (B3) 5.6 mg
> 58%
Minerals
Selenium 44.1 µg
> 95%
Manganese 0.8 mg
> 88%
Copper 0.3 mg
> 86%
Magnesium 46.3 mg
> 84%
Iron 2.4 mg
> 74%
Zinc 1.2 mg
> 53%
Phosphorus 163.1 mg
> 52%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Grains rankings
Protein in foods Flour, semolina, fine Per 100g · USDA FoodData Central