Zinc in Flour, semolina, fine

1.2 mg

11% of the RDA for adult men (11 mg) , 16% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Selenium > 95% Thiamine (B1) > 95% Carbohydrate > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.0 g
> 89%
Dietary Fiber 3.7 g
> 71%
Protein 13.3 g
> 59%
Vitamins
Thiamine (B1) 0.7 mg
> 95%
Riboflavin (B2) 0.3 mg
> 85%
Niacin (B3) 5.6 mg
> 58%
Minerals
Selenium 44.1 µg
> 95%
Manganese 0.8 mg
> 88%
Copper 0.3 mg
> 86%
Magnesium 46.3 mg
> 84%
Iron 2.4 mg
> 74%
Phosphorus 163.1 mg
> 52%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Grains rankings
Zinc in foods Flour, semolina, fine Per 100g · USDA FoodData Central