Dietary Fiber in Flour, semolina, fine

3.7 g

10% of the AI for adult men (38 g) , 15% of the AI for adult women (25 g)

Also high in Selenium > 95% Thiamine (B1) > 95% Carbohydrate > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.0 g
> 89%
Protein 13.3 g
> 59%
Vitamins
Thiamine (B1) 0.7 mg
> 95%
Riboflavin (B2) 0.3 mg
> 85%
Niacin (B3) 5.6 mg
> 58%
Minerals
Selenium 44.1 µg
> 95%
Manganese 0.8 mg
> 88%
Copper 0.3 mg
> 86%
Magnesium 46.3 mg
> 84%
Iron 2.4 mg
> 74%
Zinc 1.2 mg
> 53%
Phosphorus 163.1 mg
> 52%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Grains rankings
Dietary Fiber in foods Flour, semolina, fine Per 100g · USDA FoodData Central