Protein in Game meat, bison, separable lean only, raw

21.6 g

39% of the RDA for adult men (56 g) , 47% of the RDA for adult women (46 g)

Also high in Selenium > 78% Iron > 77% Potassium > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Minerals
Selenium 27.0 µg
> 78%
Iron 2.6 mg
> 77%
Potassium 343.0 mg
> 75%
Zinc 2.8 mg
> 73%
Magnesium 25.0 mg
> 62%
Phosphorus 187.0 mg
> 60%
Amino Acids
Leucine 1.7 g
> 66%
Threonine 0.9 g
> 65%
Isoleucine 0.9 g
> 62%
Lysine 1.7 g
> 62%
Phenylalanine 0.8 g
> 61%
Valine 1.0 g
> 61%
Methionine 0.5 g
> 60%
Histidine 0.6 g
> 58%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Game meat, bison, separable lean only, raw Per 100g · USDA FoodData Central