Methionine in Game meat, bison, separable lean only, raw

0.5 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Selenium > 78% Iron > 77% Protein > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.6 g
> 77%
Minerals
Selenium 27.0 µg
> 78%
Iron 2.6 mg
> 77%
Potassium 343.0 mg
> 75%
Zinc 2.8 mg
> 73%
Magnesium 25.0 mg
> 62%
Phosphorus 187.0 mg
> 60%
Amino Acids
Leucine 1.7 g
> 66%
Threonine 0.9 g
> 65%
Isoleucine 0.9 g
> 62%
Lysine 1.7 g
> 62%
Phenylalanine 0.8 g
> 61%
Valine 1.0 g
> 61%
Histidine 0.6 g
> 58%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Game meat, bison, separable lean only, raw Per 100g · USDA FoodData Central