Threonine in Game meat, bison, separable lean only, raw

0.9 g

85% of the RDA for adult men (1.05 g)

Also high in Selenium > 78% Iron > 77% Protein > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.6 g
> 77%
Minerals
Selenium 27.0 µg
> 78%
Iron 2.6 mg
> 77%
Potassium 343.0 mg
> 75%
Zinc 2.8 mg
> 73%
Magnesium 25.0 mg
> 62%
Phosphorus 187.0 mg
> 60%
Amino Acids
Leucine 1.7 g
> 66%
Isoleucine 0.9 g
> 62%
Lysine 1.7 g
> 62%
Phenylalanine 0.8 g
> 61%
Valine 1.0 g
> 61%
Methionine 0.5 g
> 60%
Histidine 0.6 g
> 58%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Game meat, bison, separable lean only, raw Per 100g · USDA FoodData Central