Protein in Game meat, elk, raw

22.9 g

41% of the RDA for adult men (56 g) , 50% of the RDA for adult women (46 g)

Also high in Tryptophan > 99% Iron > 79% Lysine > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Minerals
Iron 2.8 mg
> 79%
Zinc 2.4 mg
> 69%
Potassium 312.0 mg
> 67%
Copper 0.1 mg
> 64%
Magnesium 23.0 mg
> 53%
Phosphorus 161.0 mg
> 51%
Amino Acids
Tryptophan 0.4 g
> 99%
Lysine 2.1 g
> 77%
Leucine 1.9 g
> 76%
Threonine 1.0 g
> 74%
Histidine 0.7 g
> 73%
Phenylalanine 0.9 g
> 71%
Methionine 0.6 g
> 65%
Isoleucine 0.7 g
> 52%
Valine 0.8 g
> 51%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Game meat, elk, raw Per 100g · USDA FoodData Central