Tryptophan in Game meat, elk, raw

0.4 g

148% of the RDA for adult men (0.28 g)

Also high in Protein > 81% Iron > 79% Lysine > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.9 g
> 81%
Minerals
Iron 2.8 mg
> 79%
Zinc 2.4 mg
> 69%
Potassium 312.0 mg
> 67%
Copper 0.1 mg
> 64%
Magnesium 23.0 mg
> 53%
Phosphorus 161.0 mg
> 51%
Amino Acids
Lysine 2.1 g
> 77%
Leucine 1.9 g
> 76%
Threonine 1.0 g
> 74%
Histidine 0.7 g
> 73%
Phenylalanine 0.9 g
> 71%
Methionine 0.6 g
> 65%
Isoleucine 0.7 g
> 52%
Valine 0.8 g
> 51%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Game meat, elk, raw Per 100g · USDA FoodData Central