Phenylalanine in Game meat, elk, raw

0.9 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Tryptophan > 99% Protein > 81% Iron > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.9 g
> 81%
Minerals
Iron 2.8 mg
> 79%
Zinc 2.4 mg
> 69%
Potassium 312.0 mg
> 67%
Copper 0.1 mg
> 64%
Magnesium 23.0 mg
> 53%
Phosphorus 161.0 mg
> 51%
Amino Acids
Tryptophan 0.4 g
> 99%
Lysine 2.1 g
> 77%
Leucine 1.9 g
> 76%
Threonine 1.0 g
> 74%
Histidine 0.7 g
> 73%
Methionine 0.6 g
> 65%
Isoleucine 0.7 g
> 52%
Valine 0.8 g
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Game meat, elk, raw Per 100g · USDA FoodData Central