Protein in Lamb, New Zealand, imported, Intermuscular fat, cooked

8.5 g

15% of the RDA for adult men (56 g) , 19% of the RDA for adult women (46 g)

Also high in Saturated Fat > 99% Total Fat > 98% Omega-3 (ALA) > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 62.4 g
> 98%
of which Saturated Fat 26.3 g
> 99%
Omega-3 (ALA) 0.6 g
> 92%
Vitamins
Vitamin E 0.9 mg
> 77%
Thiamine (B1) 0.1 mg
> 65%
Minerals
Zinc 1.8 mg
> 61%
Iron 1.4 mg
> 51%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Lamb, New Zealand, imported, Intermuscular fat, cooked Per 100g · USDA FoodData Central