Protein in Liver sausage, liverwurst, pork

14.1 g

25% of the RDA for adult men (56 g) , 31% of the RDA for adult women (46 g)

Also high in Pantothenic Acid (B5) > 98% Selenium > 98% Vitamin B12 > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 28.5 g
> 91%
of which Saturated Fat 10.6 g
> 92%
Vitamins
Pantothenic Acid (B5) 3.0 mg
> 98%
Vitamin B12 13.5 µg
> 98%
Riboflavin (B2) 1.0 mg
> 97%
Thiamine (B1) 0.3 mg
> 80%
Folate 30.0 µg
> 69%
Niacin (B3) 6.8 mg
> 64%
Vitamin B6 0.2 mg
> 55%
Minerals
Selenium 58.0 µg
> 98%
Iron 6.4 mg
> 94%
Sodium 860.0 mg
> 93%
Copper 0.2 mg
> 83%
Phosphorus 230.0 mg
> 77%
Zinc 2.3 mg
> 68%
Manganese 0.2 mg
> 58%
Calcium 26.0 mg
> 55%
Amino Acids
Valine 0.9 g
> 53%
Threonine 0.7 g
> 51%
Histidine 0.4 g
> 50%
Lysine 1.2 g
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Liver sausage, liverwurst, pork Per 100g · USDA FoodData Central