Iron in Liver sausage, liverwurst, pork

6.4 mg

80% of the RDA for adult men (8 mg) , 36% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Pantothenic Acid (B5) > 98% Selenium > 98% Vitamin B12 > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.1 g
> 60%
Fats
Total Fat 28.5 g
> 91%
of which Saturated Fat 10.6 g
> 92%
Vitamins
Pantothenic Acid (B5) 3.0 mg
> 98%
Vitamin B12 13.5 µg
> 98%
Riboflavin (B2) 1.0 mg
> 97%
Thiamine (B1) 0.3 mg
> 80%
Folate 30.0 µg
> 69%
Niacin (B3) 6.8 mg
> 64%
Vitamin B6 0.2 mg
> 55%
Minerals
Selenium 58.0 µg
> 98%
Sodium 860.0 mg
> 93%
Copper 0.2 mg
> 83%
Phosphorus 230.0 mg
> 77%
Zinc 2.3 mg
> 68%
Manganese 0.2 mg
> 58%
Calcium 26.0 mg
> 55%
Amino Acids
Valine 0.9 g
> 53%
Threonine 0.7 g
> 51%
Histidine 0.4 g
> 50%
Lysine 1.2 g
> 50%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Meats rankings
Iron in foods Liver sausage, liverwurst, pork Per 100g · USDA FoodData Central