Protein in Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium

12.5 g

22% of the RDA for adult men (56 g) , 27% of the RDA for adult women (46 g)

Also high in Sodium > 95% Potassium > 93% Vitamin C > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 25.1 g
> 89%
of which Saturated Fat 8.9 g
> 89%
Vitamins
Vitamin C 43.0 mg
> 91%
Thiamine (B1) 0.3 mg
> 79%
Choline 61.2 mg
> 67%
Vitamin B6 0.3 mg
> 65%
Vitamin D 0.6 µg
> 60%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Sodium 1036.0 mg
> 95%
Potassium 564.0 mg
> 93%
Selenium 25.0 µg
> 74%
Zinc 2.1 mg
> 66%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Per 100g · USDA FoodData Central