Vitamin C in Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium

43.0 mg

48% of the RDA for adult men (90 mg) , 57% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Sodium > 95% Potassium > 93% Saturated Fat > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.5 g
> 57%
Fats
Total Fat 25.1 g
> 89%
of which Saturated Fat 8.9 g
> 89%
Vitamins
Thiamine (B1) 0.3 mg
> 79%
Choline 61.2 mg
> 67%
Vitamin B6 0.3 mg
> 65%
Vitamin D 0.6 µg
> 60%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Sodium 1036.0 mg
> 95%
Potassium 564.0 mg
> 93%
Selenium 25.0 µg
> 74%
Zinc 2.1 mg
> 66%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Meats rankings
Vitamin C in foods Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Per 100g · USDA FoodData Central