Protein in McDONALD'S, BIG MAC

11.8 g

21% of the RDA for adult men (56 g) , 26% of the RDA for adult women (46 g)

Also high in Calcium > 84% Sodium > 81% Total Fat > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 20.1 g
> 57%
Fats
Total Fat 15.0 g
> 77%
of which Saturated Fat 3.8 g
> 70%
Vitamins
Thiamine (B1) 0.2 mg
> 72%
Riboflavin (B2) 0.2 mg
> 61%
Minerals
Calcium 116.0 mg
> 84%
Sodium 460.0 mg
> 81%
Iron 2.0 mg
> 66%
Manganese 0.2 mg
> 64%
Zinc 1.9 mg
> 63%
Copper 0.1 mg
> 53%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods McDONALD'S, BIG MAC Per 100g · USDA FoodData Central