Protein in Mollusks, clam, mixed species, raw

14.7 g

26% of the RDA for adult men (56 g) , 32% of the RDA for adult women (46 g)

Also high in Vitamin B12 > 98% Sodium > 86% Selenium > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B12 11.3 µg
> 98%
Choline 65.0 mg
> 70%
Vitamin E 0.7 mg
> 70%
Minerals
Sodium 601.0 mg
> 86%
Selenium 30.6 µg
> 84%
Calcium 39.0 mg
> 64%
Phosphorus 198.0 mg
> 64%
Iron 1.6 mg
> 57%
Amino Acids
Tryptophan 0.2 g
> 60%
Methionine 0.4 g
> 53%
Threonine 0.7 g
> 52%
Isoleucine 0.7 g
> 50%
Lysine 1.1 g
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Fish & Shellfish rankings
Protein in foods Mollusks, clam, mixed species, raw Per 100g · USDA FoodData Central