Tryptophan in Mollusks, clam, mixed species, raw

0.2 g

73% of the RDA for adult men (0.28 g)

Also high in Vitamin B12 > 98% Sodium > 86% Selenium > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.7 g
> 61%
Vitamins
Vitamin B12 11.3 µg
> 98%
Choline 65.0 mg
> 70%
Vitamin E 0.7 mg
> 70%
Minerals
Sodium 601.0 mg
> 86%
Selenium 30.6 µg
> 84%
Calcium 39.0 mg
> 64%
Phosphorus 198.0 mg
> 64%
Iron 1.6 mg
> 57%
Amino Acids
Methionine 0.4 g
> 53%
Threonine 0.7 g
> 52%
Isoleucine 0.7 g
> 50%
Lysine 1.1 g
> 50%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Fish & Shellfish rankings
Tryptophan in foods Mollusks, clam, mixed species, raw Per 100g · USDA FoodData Central