Protein in Mushrooms, morel, raw

3.1 g

6% of the RDA for adult men (56 g) , 7% of the RDA for adult women (46 g)

Also high in Iron > 97% Copper > 94% Vitamin D > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.8 g
> 62%
Vitamins
Vitamin D 5.1 µg
> 93%
Riboflavin (B2) 0.2 mg
> 61%
Minerals
Iron 12.2 mg
> 97%
Copper 0.6 mg
> 94%
Potassium 411.0 mg
> 86%
Manganese 0.6 mg
> 84%
Calcium 43.0 mg
> 67%
Zinc 2.0 mg
> 65%
Phosphorus 194.0 mg
> 63%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Mushrooms, morel, raw Per 100g · USDA FoodData Central