Protein in Nuts, ginkgo nuts, canned

2.3 g

4% of the RDA for adult men (56 g) , 5% of the RDA for adult women (46 g)

Also high in Dietary Fiber > 91% Copper > 75% Sodium > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.3 g
> 91%
Carbohydrate 22.1 g
> 60%
Vitamins
Folate 33.0 µg
> 70%
Thiamine (B1) 0.1 mg
> 66%
Vitamin C 9.1 mg
> 64%
Vitamin B6 0.2 mg
> 56%
Niacin (B3) 4.3 mg
> 50%
Minerals
Copper 0.2 mg
> 75%
Sodium 307.0 mg
> 72%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Nuts, ginkgo nuts, canned Per 100g · USDA FoodData Central