Dietary Fiber in Nuts, ginkgo nuts, canned

9.3 g

24% of the AI for adult men (38 g) , 37% of the AI for adult women (25 g)

Also high in Copper > 75% Sodium > 72% Folate > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.1 g
> 60%
Vitamins
Folate 33.0 µg
> 70%
Thiamine (B1) 0.1 mg
> 66%
Vitamin C 9.1 mg
> 64%
Vitamin B6 0.2 mg
> 56%
Niacin (B3) 4.3 mg
> 50%
Minerals
Copper 0.2 mg
> 75%
Sodium 307.0 mg
> 72%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Nuts & Seeds rankings
Dietary Fiber in foods Nuts, ginkgo nuts, canned Per 100g · USDA FoodData Central