Protein in Ostrich, ground, raw

20.2 g

36% of the RDA for adult men (56 g) , 44% of the RDA for adult women (46 g)

Also high in Vitamin B12 > 92% Pantothenic Acid (B5) > 88% Selenium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 8.7 g
> 61%
of which Saturated Fat 2.2 g
> 54%
Vitamins
Vitamin B12 4.6 µg
> 92%
Pantothenic Acid (B5) 1.1 mg
> 88%
Vitamin B6 0.5 mg
> 83%
Riboflavin (B2) 0.3 mg
> 75%
Thiamine (B1) 0.2 mg
> 72%
Niacin (B3) 7.4 mg
> 66%
Minerals
Selenium 33.0 µg
> 87%
Iron 2.9 mg
> 81%
Zinc 3.5 mg
> 79%
Copper 0.1 mg
> 66%
Phosphorus 199.0 mg
> 64%
Potassium 291.0 mg
> 62%
Amino Acids
Isoleucine 1.0 g
> 67%
Methionine 0.6 g
> 67%
Lysine 1.8 g
> 66%
Threonine 0.9 g
> 65%
Leucine 1.6 g
> 64%
Phenylalanine 0.8 g
> 64%
Valine 1.0 g
> 62%
Histidine 0.5 g
> 54%
Tryptophan 0.2 g
> 53%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Ostrich, ground, raw Per 100g · USDA FoodData Central