Nutrients in Ostrich Ground · raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.2 g | > 72% | > 30% |
| Fats | |||
| Total Fat | 8.7 g | > 61% | > 45% |
| of which Saturated Fat | 2.2 g | > 54% | > 31% |
| Vitamins | |||
| Folate | 7.0 µg | > 29% | |
| Niacin (B3) | 7.4 mg | > 66% | > 21% |
| Pantothenic Acid (B5) | 1.1 mg | > 88% | > 84% |
| Riboflavin (B2) | 0.3 mg | > 75% | > 69% |
| Thiamine (B1) | 0.2 mg | > 72% | > 78% |
| Vitamin B12 | 4.6 µg | > 92% | > 92% |
| Vitamin B6 | 0.5 mg | > 83% | > 67% |
| Vitamin E | 0.2 mg | > 37% | |
| Minerals | |||
| Calcium | 7.0 mg | > 14% | |
| Copper | 0.1 mg | > 66% | |
| Iron | 2.9 mg | > 81% | > 84% |
| Magnesium | 20.0 mg | > 41% | |
| Manganese | 0.0 mg | > 25% | |
| Phosphorus | 199.0 mg | > 64% | > 44% |
| Potassium | 291.0 mg | > 62% | > 46% |
| Selenium | 33.0 µg | > 87% | > 78% |
| Sodium | 72.0 mg | > 48% | > 54% |
| Zinc | 3.5 mg | > 79% | > 49% |
| Amino Acids | |||
| Histidine | 0.5 g | > 54% | > 14% |
| Isoleucine | 1.0 g | > 67% | > 37% |
| Leucine | 1.6 g | > 64% | > 33% |
| Lysine | 1.8 g | > 66% | > 33% |
| Methionine | 0.6 g | > 67% | > 35% |
| Phenylalanine | 0.8 g | > 64% | > 36% |
| Threonine | 0.9 g | > 65% | > 33% |
| Tryptophan | 0.2 g | > 53% | > 20% |
| Valine | 1.0 g | > 62% | > 31% |