Phosphorus in Ostrich, ground, raw
199.0 mg
28% of the RDA for adult men (700 mg) , 28% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.2 g | |
| Fats | ||
| Total Fat | 8.7 g | |
| of which Saturated Fat | 2.2 g | |
| Vitamins | ||
| Vitamin B12 | 4.6 µg | |
| Pantothenic Acid (B5) | 1.1 mg | |
| Vitamin B6 | 0.5 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Thiamine (B1) | 0.2 mg | |
| Niacin (B3) | 7.4 mg | |
| Minerals | ||
| Selenium | 33.0 µg | |
| Iron | 2.9 mg | |
| Zinc | 3.5 mg | |
| Copper | 0.1 mg | |
| Potassium | 291.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.0 g | |
| Methionine | 0.6 g | |
| Lysine | 1.8 g | |
| Threonine | 0.9 g | |
| Leucine | 1.6 g | |
| Phenylalanine | 0.8 g | |
| Valine | 1.0 g | |
| Histidine | 0.5 g | |
| Tryptophan | 0.2 g | |