Protein in Pasta mix, Italian lasagna, unprepared

10.9 g

19% of the RDA for adult men (56 g) , 24% of the RDA for adult women (46 g)

Also high in Sodium > 99% Thiamine (B1) > 95% Folate > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.8 g
> 91%
of which Sugars 11.3 g
> 72%
Dietary Fiber 2.8 g
> 62%
Vitamins
Thiamine (B1) 0.7 mg
> 95%
Folate 187.0 µg
> 94%
Riboflavin (B2) 0.4 mg
> 90%
Vitamin K 12.9 µg
> 82%
Vitamin E 0.8 mg
> 74%
Pantothenic Acid (B5) 0.6 mg
> 63%
Niacin (B3) 5.6 mg
> 58%
Vitamin B6 0.2 mg
> 50%
Minerals
Sodium 1850.0 mg
> 99%
Manganese 0.6 mg
> 84%
Iron 2.9 mg
> 81%
Magnesium 37.0 mg
> 80%
Selenium 24.9 µg
> 74%
Copper 0.2 mg
> 73%
Calcium 52.0 mg
> 70%
Potassium 277.0 mg
> 58%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Pasta mix, Italian lasagna, unprepared Per 100g · USDA FoodData Central