Nutrients in Pasta Mix · Italian lasagna, unprepared
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 73.8 g | > 91% |
| of which Sugars | 11.3 g | > 72% |
| Dietary Fiber | 2.8 g | > 62% |
| Protein | 10.9 g | > 53% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 33% |
| Total Fat | 2.0 g | > 32% |
| of which Saturated Fat | 0.4 g | > 28% |
| Vitamins | ||
| Choline | 9.7 mg | > 23% |
| Folate | 187.0 µg | > 94% |
| Niacin (B3) | 5.6 mg | > 58% |
| Pantothenic Acid (B5) | 0.6 mg | > 63% |
| Riboflavin (B2) | 0.4 mg | > 90% |
| Thiamine (B1) | 0.7 mg | > 95% |
| Vitamin B12 | 0.2 µg | > 15% |
| Vitamin B6 | 0.2 mg | > 50% |
| Vitamin C | 0.9 mg | > 26% |
| Vitamin E | 0.8 mg | > 74% |
| Vitamin K | 12.9 µg | > 82% |
| Minerals | ||
| Calcium | 52.0 mg | > 70% |
| Copper | 0.2 mg | > 73% |
| Iron | 2.9 mg | > 81% |
| Magnesium | 37.0 mg | > 80% |
| Manganese | 0.6 mg | > 84% |
| Phosphorus | 124.0 mg | > 42% |
| Potassium | 277.0 mg | > 58% |
| Selenium | 24.9 µg | > 74% |
| Sodium | 1850.0 mg | > 99% |
| Zinc | 0.8 mg | > 44% |