Protein in Pork, fresh, variety meats and by-products, feet, cooked, simmered

21.9 g

39% of the RDA for adult men (56 g) , 48% of the RDA for adult women (46 g)

Also high in Total Fat > 79% Choline > 77% Saturated Fat > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 16.1 g
> 79%
of which Saturated Fat 4.3 g
> 73%
Omega-3 (ALA) 0.1 g
> 53%
Vitamins
Choline 75.4 mg
> 77%
Minerals
Selenium 23.0 µg
> 71%
Zinc 1.1 mg
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Pork, fresh, variety meats and by-products, feet, cooked, simmered Per 100g · USDA FoodData Central