Saturated Fat in Pork, fresh, variety meats and by-products, feet, cooked, simmered

4.3 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 16.1 g per 100g

Also high in Total Fat > 79% Protein > 78% Choline > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.9 g
> 78%
Fats
Total Fat 16.1 g
> 79%
Omega-3 (ALA) 0.1 g
> 53%
Vitamins
Choline 75.4 mg
> 77%
Minerals
Selenium 23.0 µg
> 71%
Zinc 1.1 mg
> 50%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
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Saturated Fat in foods Pork, fresh, variety meats and by-products, feet, cooked, simmered Per 100g · USDA FoodData Central