Protein in Potatoes, french fried, wedge cut, frozen, unprepared

2.6 g

5% of the RDA for adult men (56 g) , 6% of the RDA for adult women (46 g)

Also high in Potassium > 83% Sodium > 77% Carbohydrate > 60% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.2 g
> 60%
Dietary Fiber 2.4 g
> 55%
Fats
Total Fat 7.5 g
> 58%
of which Saturated Fat 1.8 g
> 50%
Vitamins
Vitamin C 5.1 mg
> 55%
Minerals
Potassium 381.0 mg
> 83%
Sodium 380.0 mg
> 77%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Potatoes, french fried, wedge cut, frozen, unprepared Per 100g · USDA FoodData Central