Nutrient Per 100g All foods Vegetables
Macronutrients
Carbohydrate 22.2 g > 60% > 86%
of which Sugars 0.3 g > 7% > 6%
Dietary Fiber 2.4 g > 55% > 55%
Protein 2.6 g > 24% > 65%
Fats
Total Fat 7.5 g > 58%
> 97%
of which Saturated Fat 1.8 g > 50%
> 96%
Vitamins
Vitamin C 5.1 mg > 55% > 24%
Minerals
Calcium 14.0 mg > 37% > 25%
Iron 0.7 mg > 31% > 49%
Potassium 381.0 mg > 83% > 74%
Sodium 380.0 mg > 77% > 93%