Protein in Potatoes, hash brown, frozen, with butter sauce, unprepared

1.9 g

3% of the RDA for adult men (56 g) , 4% of the RDA for adult women (46 g)

Also high in Dietary Fiber > 63% Manganese > 62% Saturated Fat > 58% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.9 g
> 63%
Carbohydrate 18.3 g
> 53%
Fats
Total Fat 6.7 g
> 55%
of which Saturated Fat 2.6 g
> 58%
Vitamins
Vitamin B6 0.2 mg
> 58%
Vitamin C 5.7 mg
> 56%
Folate 12.0 µg
> 50%
Minerals
Manganese 0.2 mg
> 62%
Calcium 25.0 mg
> 55%
Potassium 248.0 mg
> 51%
Sodium 77.0 mg
> 51%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Potatoes, hash brown, frozen, with butter sauce, unprepared Per 100g · USDA FoodData Central