Protein in Rice mix, white and wild, flavored, unprepared

3.5 g

6% of the RDA for adult men (56 g) , 8% of the RDA for adult women (46 g)

Also high in Vitamin E > 85% Folate > 83% Sodium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 26.3 g
> 65%
Fats
Omega-3 (ALA) 0.1 g
> 59%
Vitamins
Vitamin E 1.5 mg
> 85%
Folate 78.0 µg
> 83%
Thiamine (B1) 0.2 mg
> 74%
Choline 39.9 mg
> 58%
Minerals
Sodium 443.0 mg
> 80%
Manganese 0.3 mg
> 75%
Calcium 35.0 mg
> 62%
Iron 1.4 mg
> 53%
Copper 0.1 mg
> 52%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Rice mix, white and wild, flavored, unprepared Per 100g · USDA FoodData Central