Copper in Rice mix, white and wild, flavored, unprepared

0.1 mg

11% of the RDA for adult men (0.9 mg) , 11% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Vitamin E > 85% Folate > 83% Sodium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 26.3 g
> 65%
Fats
Omega-3 (ALA) 0.1 g
> 59%
Vitamins
Vitamin E 1.5 mg
> 85%
Folate 78.0 µg
> 83%
Thiamine (B1) 0.2 mg
> 74%
Choline 39.9 mg
> 58%
Minerals
Sodium 443.0 mg
> 80%
Manganese 0.3 mg
> 75%
Calcium 35.0 mg
> 62%
Iron 1.4 mg
> 53%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Rice mix, white and wild, flavored, unprepared Per 100g · USDA FoodData Central