Vitamin E in Rice mix, white and wild, flavored, unprepared

1.5 mg

10% of the RDA for adult men (15 mg)

Also high in Folate > 83% Sodium > 80% Manganese > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 26.3 g
> 65%
Fats
Omega-3 (ALA) 0.1 g
> 59%
Vitamins
Folate 78.0 µg
> 83%
Thiamine (B1) 0.2 mg
> 74%
Choline 39.9 mg
> 58%
Minerals
Sodium 443.0 mg
> 80%
Manganese 0.3 mg
> 75%
Calcium 35.0 mg
> 62%
Iron 1.4 mg
> 53%
Copper 0.1 mg
> 52%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
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Vitamin E in foods Rice mix, white and wild, flavored, unprepared Per 100g · USDA FoodData Central