Protein in Rolls, french

8.6 g

15% of the RDA for adult men (56 g) , 19% of the RDA for adult women (46 g)

Also high in Folate > 93% Thiamine (B1) > 91% Sodium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 50.2 g
> 76%
Dietary Fiber 3.2 g
> 66%
Vitamins
Folate 169.0 µg
> 93%
Thiamine (B1) 0.5 mg
> 91%
Riboflavin (B2) 0.3 mg
> 81%
Niacin (B3) 6.0 mg
> 60%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Sodium 574.0 mg
> 85%
Manganese 0.6 mg
> 83%
Calcium 91.0 mg
> 79%
Iron 2.7 mg
> 79%
Selenium 27.9 µg
> 79%
Copper 0.1 mg
> 69%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Rolls, french Per 100g · USDA FoodData Central