Nutrients in Rolls, french
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 50.2 g | > 76% |
| of which Sugars | 0.3 g | > 6% |
| Dietary Fiber | 3.2 g | > 66% |
| Protein | 8.6 g | > 47% |
| Fats | ||
| Total Fat | 4.3 g | > 45% |
| of which Saturated Fat | 1.0 g | > 37% |
| Vitamins | ||
| Choline | 14.8 mg | > 33% |
| Folate | 169.0 µg | > 93% |
| Niacin (B3) | 6.0 mg | > 60% |
| Pantothenic Acid (B5) | 0.5 mg | > 50% |
| Riboflavin (B2) | 0.3 mg | > 81% |
| Thiamine (B1) | 0.5 mg | > 91% |
| Vitamin B6 | 0.0 mg | > 14% |
| Vitamin E | 0.3 mg | > 46% |
| Vitamin K | 1.8 µg | > 45% |
| Minerals | ||
| Calcium | 91.0 mg | > 79% |
| Copper | 0.1 mg | > 69% |
| Iron | 2.7 mg | > 79% |
| Magnesium | 20.0 mg | > 42% |
| Manganese | 0.6 mg | > 83% |
| Phosphorus | 84.0 mg | > 32% |
| Potassium | 114.0 mg | > 19% |
| Selenium | 27.9 µg | > 79% |
| Sodium | 574.0 mg | > 85% |
| Zinc | 0.9 mg | > 46% |
| Amino Acids | ||
| Histidine | 0.2 g | > 32% |
| Isoleucine | 0.3 g | > 34% |
| Leucine | 0.6 g | > 33% |
| Lysine | 0.2 g | > 25% |
| Methionine | 0.2 g | > 35% |
| Phenylalanine | 0.4 g | > 36% |
| Threonine | 0.3 g | > 31% |
| Tryptophan | 0.1 g | > 35% |
| Valine | 0.4 g | > 32% |