Protein in Sauce, pesto, ready-to-serve, shelf stable

5.0 g

9% of the RDA for adult men (56 g) , 11% of the RDA for adult women (46 g)

Also high in Vitamin K > 98% Omega-3 (ALA) > 97% Vitamin E > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 1.7 g
> 97%
Total Fat 42.4 g
> 95%
of which Saturated Fat 7.4 g
> 85%
Vitamins
Vitamin K 193.8 µg
> 98%
Vitamin E 8.9 mg
> 97%
Riboflavin (B2) 0.3 mg
> 82%
Thiamine (B1) 0.1 mg
> 56%
Vitamin B6 0.2 mg
> 53%
Minerals
Sodium 998.0 mg
> 95%
Calcium 173.0 mg
> 91%
Manganese 0.6 mg
> 85%
Magnesium 45.0 mg
> 83%
Copper 0.1 mg
> 71%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Sauce, pesto, ready-to-serve, shelf stable Per 100g · USDA FoodData Central