Protein in Sea lion, Steller, liver (Alaska Native)

22.9 g

41% of the RDA for adult men (56 g) , 50% of the RDA for adult women (46 g)

Also high in Selenium > 99% Copper > 99% Tryptophan > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Minerals
Selenium 693.0 µg
> 99%
Copper 1.9 mg
> 99%
Iron 9.0 mg
> 96%
Phosphorus 396.0 mg
> 94%
Manganese 0.7 mg
> 86%
Zinc 4.1 mg
> 83%
Potassium 291.0 mg
> 62%
Sodium 88.0 mg
> 55%
Magnesium 22.0 mg
> 52%
Amino Acids
Tryptophan 0.4 g
> 98%
Isoleucine 1.4 g
> 94%
Threonine 1.3 g
> 93%
Histidine 0.5 g
> 53%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Sea lion, Steller, liver (Alaska Native) Per 100g · USDA FoodData Central